The high-fiber low-fat diet improves cholesterol levels and heart functioning. The alkaline diet is low in saturated and trans fats. Consuming more vegetables and fruits along with reduced meat consumption boosts immunity and helps to heal from cancer. With an alkaline diet, the pH of the body increases hampering the growth of cancer cells. This helps in reducing the infection and also improves any kidney malfunctions.Īn acidic environment favors the growth of cancer cells. With an alkaline diet, the urine becomes alkaline. Thus alkaline diet prevents this leech of minerals making the bones strong and healthy. This automatically cuts down the calories consumed promoting weight loss.Īs we read earlier acidic blood seeps out calcium and magnesium from the bone into the blood. The alkaline diet majorly consists of fruits, vegetables, and high fiber low-calorie foods. The very first attraction for an alkaline diet is weight loss. This can happen with certain metabolic conditions like ketoacidosis, uncontrolled diabetes mellitus, starvation, or excessive alcohol consumption.
If the blood becomes acidic it can prove fatal for the body. Foods rich in fiber, vitamins, calcium, magnesium, and potassium are alkaline in nature. This leads to brittle bones, nails, and hair. In the acidic state, the blood absorbs calcium and magnesium from bones and other tissues, to maintain body pH. With a slightly alkaline pH, the body’s metabolism and functions remain efficient.įoods rich in proteins, phosphate, and sulfur are acidic in nature. Thus, it is necessary to maintain blood’s pH. The stomach has an acidic pH to ease the digestion of the food. More ash formed means more acidic the food. The amount of ash accumulated after digestion of food decides the acidity or alkalinity of food. The food we eat breaks down into simpler forms and leaves residue in the intestine. Alkaline Diet Plan ( Indian PH Balance Diet chart ) What is an Alkaline diet? Slight alkaline pH maintains the integrity of essential vitamins, minerals, antioxidants, as well as phytonutrients. The normal balanced pH of the body is between 7.1 to 7.4. A pH less than 7 means the body is acidic and a pH above 7 indicates alkalinity. PH level is checked on the pH scale that measures the concentration from 1 t o14. It can also lead to impaired enzyme function, as well as organ damage. Excess alkalinity or acidity might lead to accelerated aging, fatigue, and inflammation. When there is a slight change in the pH it invites all kinds of diseases and metabolic disorders. PH is the measurement of the acid-alkali ratio of our body’s fluids and tissues. An Alkaline diet plan cannot only help you in balancing the blood PH but also maintaining your weight and gut health.
One such factor that maintains our body’s equilibrium is the PH level of the body. Our body also works efficiently when it is in equilibrium with its inner metabolism. A small imbalance may lead to bigger issues.
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