Whether you want to learn, get sweaty, restore, meditate, stretch or flow, we have an online yoga class or program for you at YA Classes.įeaturing classes like lower body HIIT, Yin for Better Sleep, Hard Core, Sun 101, Slow Mo Flow, Sensual Chakra Flow, Full Body Fit, Root to Rise and Bhakti Flow, as well as yoga programs like Refine Your Spine, Handstand School, Modern Mystic, Mantra Mindset, Healthy Mama Happy Baby, VinYin, Beginner Basics and Yoga Strong Challenge.īonus! Every online yoga class you take helps plant a food-producing tree for farming communities in Africa.
YouAligned Classes brings world class instructors into your home, so you can roll out your mat and find your OM at home. We all know the power of yoga – even if it’s only for a few minutes! From a sweet 10-minute class to go in deep with a 60-minute flow, you will recenter, resource and revive yourself. Our yoga classes and yoga programs range in duration.
YOGA CLASSES PLUS
Plus we have weekly live virtual classes and speciality programs. Ranging from beginner to advanced and beyond, our online yoga classes include: Vinyasa and Power Yoga, Hatha, Yin yoga and Restorative yoga, Guided Meditation and Yoga Nidra, Guided Breathwork, Fitness, Barre and Pilates, Mindset and Wellness, and Dance and Movement. YA Classes is an online yoga membership program featuring hundreds of on-demand yoga, fitness and wellness videos serving a global community. The ultimate goal is spiritual transformation, but in the meantime, all the breathwork is incredibly energizing.YouAligned Classes (formerly YogiApproved Classes) offers hundreds of online yoga classes and full yoga programs from top instructors. The Spirit Voyage channel is packed with videos from the Sat Nam Fest, a yoga festival featuring classes and workshops from teachers and master instructors nationwide to guide you through unique classes and meditations.
If you’re interested in focusing on the more spiritual aspects of yoga, such as breathwork, chanting, and hand gestures, Spirit Voyage is a wonderful channel to help you get familiar with kundalini. Despite the growing number of yoga studios in the U.S., kundalini classes are much less common than flow classes. It’s deeply focused on things like connecting your mind and body, expanding consciousness, increasing awareness, and activating energy throughout the body (via what’s known in ayurvedic medicine as the “chakras,” or energy centers). While ashtanga has a reputation for being physically demanding, kundalini yoga is considered to be a style that’s more spiritually focused. All you need is one of the best yoga mats to get started! The best beginner YouTube yoga videos Keep on reading for the best YouTube yoga channels for yoga at home, so you can get your fix of everything from beginner yoga flows to challenging workout classes-or even just some simple stretching workouts and routines. “As you sample the channels and narrow the ones that resonate with you, you can increase the duration,” Cole says.Īdditionally, it can also be helpful to find classes where the instructors offer multiple variations for each pose so that you can find a shape that works for you, rather than forcing your body into one set kind, says Freeman. This will help you get a feel for the teacher and the kind of content they offer. Once you have some possibilities in mind, you should start with a shorter session. “By looking them up ahead of time, you get to learn about their teaching styles and the type of yoga that they teach-vinyasa, Iyengar, hatha, or kundalini, for example,” she says.
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